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Facts About Preventing Sunburn |
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Especially after a long gray winter, who doesn't like to be out in the sun? Although experts say to avoid the sun between 10 a.m. and 4 p.m., it's easier said than done. Sunscreen can help protect you from burning and damaging your skin if you follow these guidelines: - Use a sunscreen that has an SPF of at least 30.
- Put it on at least 30 minutes before going in the sun.
- Apply sunscreen to any exposed part of your body, including your ears, nose, and neck. You should also use lip balm with an SPF of no less than 30.
- When you're in the sun, reapply sunscreen every 2 to 3 hours and after you swim or sweat a lot.
- While some sunscreen products claim to be water-resistant or waterproof for 40 minutes, you should still apply sunscreen more often if you're in water. Swimming in a tee shirt without sunscreen won't protect your skin.
- Use a sunblock such as zinc oxide if you'll be in very hot sun for a long time. Sunblock prevents the sun's rays from reaching your skin.
- If you have a baby or a young child, you should speak with your pediatrician about the best way to protect your child.
Almost everyone loves the sun, but no one likes sunburn. Make sure you're covered up before you head outdoors.
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