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Physical
Take time for improved nutrition, exercise and proper health care. Emotional
Acknowledge your emotions and express them. Get involved in life on an emotional level. Mental
Take time for reading, study and learning. Use your mind and brain- power. Visit the library, join a book club or work a crossword puzzle. Family
Give ample attention to family time and pursuits: outings, picnics, holidays, birthdays, etc. Social
Take time to share with friends and join in fun activities with others. Spiritual or Philosophical
Acknowledge the deeper meaning of life. Explore life's subtleties, question the meaning of your existence. Explore philosophy, religion and spirituality. Educational
It really is fun as well as healthy to learn new things. Continue your formal education or teach yourself a new skill. Recreational
Have fun on a regular basis. Play ball, ride a bike, fly a kite, travel, dance, laugh and enjoy life. Employment
Identify how your job affects your emotions. Try to work in a fulfilling job that is not overly stressful. Creative
Find a way to express your creativity - art, music, woodworking, writing, gardening, decorating your home. It's not the product that counts as much as the enjoyment of doing it.
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